Diet & Health

You might enjoy oats as oatmeal for breakfast, or in muffins, granola bars, cookies, or other baked goods. Oats are a whole grain that provide important vitamins, minerals, and fiber. Oats are high in antioxidants and plant compounds called polyphenols.

Oats provide a wide range of health benefits. The beta-glucan fiber in oats is effective at reducing both total and LDL cholesterol levels which has been recognized by FDA and food global standards agencies. A unique type of antioxidants almost only found in oats called avenanthramides may help lower blood pressure and provide anti-inflammatory effects. Oats may help lower blood sugar levels, especially for those who are overweight or have type 2 diabetes. They can also help those who are trying to lose weight increase their feeling of fullness.

Corn is one of the most widely consumed cereal grains around the world. Products that are made from wet or dry milled corn include breakfast cereals, snacks, tortillas, grits, cornmeal, and many other foods.

Whole-grain corn is rich in fiber and many vitamins, minerals, and antioxidants. It is also naturally gluten-free. Studies have found that eating corn and popcorn may promote gut health and prevent digestive diseases. Research published in August 2024 found that simply swapping in foods made from refined corn flour and corn bran can lower LDL cholesterol. Earlier research indicated that corn-based foods are good dietary sources of bioaccessible carotenoids, which have been associated with a reduced risk of several chronic diseases including cancer, cardiovascular disorder, and impaired vision.

Grain foods are affordable staples that create the foundation for a healthy and balanced diet. As a raw ingredient, proper handling is required.